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Pump and Swim

Teens learn to improve their fitness level while participating in an individual workout program in a weight room and pool environment. Participants will:
  • develop fitness goals in the areas of strength, cardiovascular fitness and flexibility, and learn to achieve them while improving self-image and confidence
  • learn to exercise and safely use gym equipment
  • acquire skills and knowledge to continue with a fitness routine on their own
Each participant should:
  • be receiving services from an ErinoakKids physiotherapist
  • be able to walk independently with canes, crutches or a walker, or, if using a wheelchair, must have independent arm movements to do exercises
  • be able to follow instructions and participate and work in a group setting
  • be able to maintain good bench sitting balance (i.e., trunk and neck control)
  • be able to transfer independently or with one person assisting
  • be comfortable in the water. and, medically stable (participants with a heart condition must have written consent from their physician)
  • All swimmers who are incontinent must wear pool pants.
Age: 14 – 18
Dates: August 4 – 14 (9 sessions Monday to Friday)
Locations and times:
Week 1 of this program will take place onsite at our Brampton location to develop a solid foundation of fitness and exercise knowledge.

10145 McVean Drive, Brampton
12:30 p.m. – 4:00 p.m.

Week 2 will take place at Gore Meadows Community Center to increase participants’ comfort in accessing a community gym and pool. Participants will get a 1 month fitness pass which they can continue to use after the program.

Gore Meadows Community Center and Library
10150 The Gore Rd, Brampton
12:30 p.m. – 4:00 p.m.
 Cost: $35

Did you know?

Did you know that a great way to “read” a book together is not reading the words at all?  The pictures in a book can tell a story all on their own and your child will enjoy looking at them and talking about them with you.

Learn about Speech and Language Therapy at ErinoakKids

Contact Information

  ErinoakKids Locations
  (905) 855.2690
  1 (877) 374.6625

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